Foods to Cure Dry Skin

Foods to Cure Dry Skin

Foods to Cure Dry Skin

According to the famous skin Expert (Arlene Lamba), we look exactly what we eat. That's just 100 percent right. Our diet directly affects our skin's health. Those who use excessive salt (sodium) have swollen skin. Similarly, using silica, anti-oxygen and omega-3 fatty acids in its diet gives glow and elasticity to the skin.

Dry skin is more difficult in the three types of skin (dry, oily and mild.) Therefore, it is very important to have external skin care as well as in-house machining. People with drier skin should use such food that can moisture their skin.

1. Dry Fruits

Dry skin requires moisture and greasy ingredients. Dry skin is almost the throat and dries around the eyes. Natural oil on the dry skin is low quantity. Due to which there are frequent wrinkles on the face. Therefore, dry skin requires dry food that protects the skin from broken tissues. In this skin requires vitamin E in the skin. Protecting skin shields from skin early and protects the skin from the negative effects of ultra-violet flavors. Large amounts of vitamin E are found in the nuts. People with drier skin should not only use nuts in a cold but also in the summer season.

2. Sweet Potatoes

This is the biggest problem of dry skin. It increases old age and wrinkles. Therefore, dry skin needs beta-carotene and vitamin A. That are found in sweet potatoes. Sweet potatoes can help reduce the wrinkles and lines before time.

3. Cucumber

People with dry skin should use excessive vegetables and fruits. In cucumber Vitamins A, silica Ortensia C are found in quantity of water. Which cools the skin quickly and provides skin health from the inner layer.

4. Tomato

Vitamin C is found in a large number of tomatoes. The tomato has such an acid feature. It cleanses the blood that makes freshness on the face and is soft in the skin.

5. Grape Fruit

Grapefruit is a unique fruit. 60 to 70% of the human body contains water. Due to water, the protein and fat reach to the body cells. With the help of water, the body of raw material is possible to emit. Grapefruit is the best diet for the dry skin.

6. Yogurt

Yogurt contains 85% of the water the gourmet Probiotics useful for the health available in the season protect us from many diseases. Proteins, Vitamins B and Calcium and saturated Fat are found in the yogurt. It is also called water alternative. Daily use of daily yogurt brings protein to the skin, which became skin is very soft.

7. Beans

In dry weather is dry in the dry season, which causes burning on the skin. Zinc is required for skin repair. Which is found in beans and pulses?

8. Olive Oil

Eczema and rashes complain more on dry skin. Olive oil is a powerhouse. Which contains Vitamin E, monosaturated fats, and Omega-3 fatty acids. Which saves skin from drying and along with Ultra Violet rays saves also.

9. Fish

Fish is very useful for a long time to keep the moisture and hydrated. Lucknow seeds can also change the number of fish. Which cells strengthen and stimulate facial stains.

10. Dairy Products

Women's skin requires more vitamins A than men. Therefore, women who are dry skin should eat eggs, milk, meat, and liver. Apart from these nutrients, vitamins are also found in green leafy vegetables and apples. For vitamins acquisition vegetables, eggs are very useful for every green vegetable juice to achieve.